I help teen athletes ditch performance anxiety and show up game-day ready — no extra drills, no pep talk pressure, just real tools that work.
Your teen freezes up under pressure — even when they know what to do
You’ve tried everything to help, but nothing seems to click
You want to support them… without adding more stress
With a mix of brain-based coaching, emotional regulation, and simple daily tools, I help young athletes build unshakable confidence that shows up where it counts — under pressure.
“I used to panic before races. Now, I breathe and lock in.”
“Jenny helped me talk to myself in a better way. The 5-finger breathing is my go-to now!”
“She told me, 'What Ms. McKim said helped me so much.' She was more proud of her mindset than her score.”
Are you watching your teen practice their heart out—only to see them freeze up on game day? It’s not a skill problem. It’s a confidence gap.
A 5-minute mental reset routine
A game-day nerves cheat sheet
A bonus parent-athlete connection guide
These tools help your athlete show up calm, focused, and ready — without extra practice.
I’m a veteran school counselor and mindset coach with 17+ years of experience helping teens overcome performance anxiety and play with confidence.
Custom support and strategy
Group mindset training
Ongoing insight to help you support from home
Limitless Mindset: Why Playing Small Isn’t an Option
Game-Day Jitters? Try This Breathing Hack
Dear Mom: You’re Doing Better Than You Think
Let’s build the mental muscle that turns pressure into power.